Individual mental training sessions are geared towards athletes that want to have personalized sessions to help improve performance and achieve their athletic goals. 


Individual Mental Training Sessions will help you: 

Identify strengths and areas of improvements within your mental game

Learn strategies to make your athletic performance effective and efficient

Understand your goals and how to acheive them

One Time Session


This is a great option for those that would like an introduction to sport psychology and mental skills training. 


One Time Session Includes

Free 30 minute phone consultation

1 Session (45-60 minutes In-person or via Skype)

Five Sessions


Perfect for athletes that know they want to commit to mental skills training. Savings of $5 per session.


Five Sessions Include 

Free 30 minute phone consultation

5 Sessions: (45-60 minutes In-person or via Skype)

Unlimited email access 

Ten Sessions


This package is ideal for athletes that would like to work with Amanda from the pre-season to their competitive season. Savings of $15 per session.


Ten Sessions Include

Free 30 minute phone consultation

10 Sessions (45-60 minutes In-person or via Skype)

Unlimited email access

30 minute post session phone check-in 

Additional Information: 

Prospective clients, please visit our PROSPECTIVE CLIENTS PAGE to schedule your first session.

Payment plans are available.

If you have additional questions please call (941-538-7530) or email (, we will be happy to assist you. 

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