Aloha Friday on Instagram

Hey Y'all! It's been a while since I've updated the blog here on the website. A lot has been happening in 2020 to say the least. Recently, as part of my quarantine project, I recorded 10 videos on the A Game Sport Psych Instagram account (@agamesportpsych). I named the 10 part series Aloha Friday. Aloha Friday is a Hawaiian custom that originated in the 1940s as a way to help people get in a good mood for the weekend. People typically celebrate by wearing Hawaiian shirts and just generally bringing the "pono vibes." I decided to celebrate Aloha Friday by posting a weekly video about how athletes and coaches can hone their mental skills to bring out their best performance. The first video in

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