Everyone makes mistakes. Mistakes are common, mistakes will happen, but mistakes do not define you as an athlete or coach. When we hold on to a mistake, we are typically feeling emotions of a fear of failure, wanting to be perfect, or just a threat to our ego. The mistake itself does not make us feel this way it is thinking about the mistake and replaying it in our mind that makes us feel this way. Unrealistically we are often told just to get over it, but that is not necessa