It's been a while since I've updated the blog here on the website. A lot has been happening in 2020 to say the least. Recently, as part of my quarantine project, I recorded 10 videos on the A Game Sport Psych Instagram account (@agamesportpsych). I named the 10 part series Aloha Friday. Aloha Friday is a Hawaiian custom that originated in the 1940s as a way to help people get in a good mood for the weekend. People typically celebrate by wearing Hawaiian shirts and just generally bringing the "pono vibes." I decided to celebrate Aloha Friday by posting a weekly video about how athletes and coaches can hone their mental skills to bring out their best performance.
The first video in the Aloha Friday series is all about learning to set goals. The coolest thing about goals is that we all know what they are, but a lot of us don't know how to set them effeciently where they don't stress us out. Watch the video and let me know what you think. If you are struggling with setting your own personal goals let me know and we can schedule your first session!
PS Bring Your A Game!